Women bmi calculator2/29/2024 The optimum weight for men and women is not solely dependent on BMI calculations. Therefore, most health experts recommend a BMI at or above 18.5 as ideal. In addition, BMI can categorise you as overweight or obesity, even when you’re in better shape. On the other hand, if you’re athletic, it is likely to have a BMI score greater than 25 due to greater muscle mass. There are, indeed, healthy individuals with BMI values in the 25 to 29 range. It makes you more prone to multiple health problems like heart disease, blood pressure, diabetes, and stroke.īMI Chart – The Ideal BMI Range for Men and Womenįor most people, the ideal BMI range is between 18.5 and 24.9.
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